Smoking Cessation

Since smoking is both a physical and mental habit, to become a non-smoker, change must happen in not only the mental attitude, but also the physical reaction. Through hypnosis, it is possible to change the taste of a cigarette from pleasurable to unpleasant.

For most people, the absolute worst way to attempt to deal with a smoking habit is through the use of willpower. Like moods and emotions, willpower fluctuates, being neither consistent nor effective. In most cases, countless methods, programs, substitute products, pills, gum and self-help tapes my have been tried, all directed at the power to overcome the smoking addiction. Hypnotherapy does not work at achieving the strength to resist; it is designed to eliminate your DESIRE. Instead of giving up something that a person enjoys, the individual’s goal is to be rid of something that is NOT wanted. A much more psychologically agreeable position to have.

In some cases, a gradual reduction in the number of cigarettes smoked proves successful. However, in most cases, effective smoking cessation can be achieved in the first session, with only one or two follow up sessions for reinforcement.
Each session will be recorded for your daily reinforcement at home.

Can Hypnosis Snuff Out a Smoker’s Cigarette Habit?
Study shows hypnotism is an effective smoking-cessation technique.
By Lindsay Chura, U.S. News & World Report

Hypnosis and suggestion-based approaches to smoking cessation:
An examination of the evidence

Hypnotherapy for smoking cessation

Click here to download your first smoking cessation today. Or contact to set up an appointment by phone or in office. 801-942-6175
“Dear Jolene, I came to you for smoking cessation in December 2013. I haven’t smoked since. I never properly expressed my gratitude. I know a big part of stopping is the smoker really wanting it. With that said, you unbrain washed me and I appreciate it. Now that I found you again, I am going to refer to you like crazy.”


**Multiple hypnosis sessions may be needed to obtain your goals with hypnosis. Call to schedule an individual session, customized to your unique needs. Hypnosis is never a replacement for regular medical treatment. Hypnosis is often best used in conjunction with other wellness processes to achieve your desired results and outcomes. Please never listen to your download while driving or operating mechanical equipment.**

HypnoBirthing® Classes include 5 classes, Beginning with a FREE Information and Registration Class, held the last Friday of each month at the Salt Lake City location. Call or email to register now.

HypnoBirthing Class fees are frequently reimbursed to you by your insurance company